We all hope for our children to meet the challenges of life with resilience and inner strength. This 6-week class for parents and children will help kids ages 7-11 develop resilience skills, including self-compassion, to manage those ups and downs.

Self-compassion might sound soft, but it is a powerful tool for supporting a child’s emotion regulation. Studies have shown self-compassion is associated with lower levels of depression and anxiety, improved coping skills, and improvements in emotional well-being for both parents and children.

This fun and playful 6-week, live-online class, created by Jamie Lynn Tatera, is an adaptation of the Mindful Self-Compassion training for adults. It incorporates engaging activities and metaphors to help children learn how to recognize their emotions, begin to soothe themselves, and develop a kind and compassionate inner voice that will help them do hard things without being so hard on themselves. And, it provides parents and children an opportunity to forge a deeper connection.

Current Classes:

Heart To Heart: Resilience Skills for Kids and Parents

Mondays, September 29 - November 10*, from 6:30 - 7:30pm CT (Live Online)

Fee: $175

*No class on Oct. 20

Upcoming Classes:

Free Info Session: Tuesday, August 26, 2025 @ 12-12:30pm

This free intro session is designed for parents/caregivers of children.

Receive an overview of the 6-session Resilience Skills class as well as tips on how to help children (and yourself) grow these skills.

Heart To Heart: Resilience Skills for Kids and Parents

Now forming next class to begin in mid-September 2025

Join waitlist for priority scheduling and early bird discounts