Anxiety Therapy for Kids and Teens in Austin, TX
Helping sensitive kids build the skills and confidence they need to manage life’s challenges
Does your child struggle with worries and fears that keep them up at night? Do they have trouble trying new things?
If you are concerned about your child’s worries, you are not alone - and neither is your child. I’m here to help.
Parenting a child with anxiety can be both challenging and rewarding. While anxiety may cause your child to stay in their comfort zone more often than not, it can also come with remarkable strengths—the superpowers of thoughtfulness, observation, and intuition.
My mission is to help your child discover their strengths and develop the skills they need to handle challenges, big and small.
Signs Your Child Might Benefit From Therapy for Anxiety
If their family, school, or social lives are negatively affected by several of the following issues, it might be time to seek support:
Struggles to fall or stay asleep due to fears or worried thoughts
Frequent emotional outbursts, irritability, or restlessness
Seeks reassurance repeatedly
Avoids situations where discomfort is anticipated
Struggles to make friends
Academic performance is inhibited by test or performance anxiety
Trouble concentrating, mind goes blank
Extreme distress when separating from a parent/caregiver
How I Approach Therapy for Kids Struggling With Anxiety
Therapy for kids with anxiety does not involve much sitting still on the couch and talking. It’s an active process - physically and mentally! My job is to find ways to make therapy fun, engaging, and effective for kids. To do this, I incorporate:
Play and Movement-Based Activities: Games, play, movement, and art not only help your child enjoy therapy, but practice important skills that will help them with anxiety-related challenges. Play can also help them work through difficult emotions.
Coping and Regulation Skills: Practical strategies to support your child with skills for recognizing and regulating anxious thoughts and emotions.
Positive Reinforcement: A nurturing environment where your child discovers their strengths and develops a positive sense of self.
Gentle Challenges: Invitations to help your child practice moving out of their comfort zone in a safe environment.
You Are Part of the Team
Effective therapy for children with anxiety usually includes parent involvement. Together, we work to understand your child’s behaviors, learn practical strategies for supporting your child at home, and develop a long-term plan for fostering your child’s confidence.
Take The Next Step
You don’t have to navigate this alone. We can work together to help your family thrive.
Contact me today to schedule a free introductory call, and let’s talk about how we can support your child.